Going Gluten free has certailnly changed my life. No pain, no pain meds, I sleep, no brain fog, and my arms don't look like that anymore. I'm now able to walk a 5k. It has been an amazing transformation. You really should try going gluten free. I went on a Comprehensive Elimination Diet Nov. 4th 2010 and was pain free after a week and a half. I didn't add food back to my diet for 2 1/2 years, because I was afraid of the pain coming back. When I finally added the foods back one at a time, I found that I have several food allergies. All grains, all nuts. Sugar has a huge impact and so does dairy. I eat mostly Fruits and vegies, organic chicken and wild caught Salmon. I make my own seasoning mixes or I use Wildtree Seasonings,
Here are a couple of links to the comprehensive elimination diets. I did the top one, but the other has different recipes plus meal plans for the week.